Your Body Remembers - Here’s How to Heal It

 If you’ve ever felt disconnected, “not enough,” or weighed down by old stories, this conversation will give you hope. Lori Clarke sits down with psychotherapist, EMDR specialist, and speaker Tammy Valicenti to explore how trauma lives in the body—and how healing begins when we listen to it. Together, they reveal simple yet powerful ways to tune into your emotions, reclaim agency, and reconnect with the self you had before the world told you who to be.

Through real stories and practical tools, Tammy shares how Internal Family Systems (IFS) and EMDR help people move past old wounds, break unhealthy patterns, and find safety within themselves. You’ll discover how to stop minimizing your experiences, see pain as an invitation to heal, and finally give yourself the compassion you deserve.